Travel Library
here you find more information and further readings to all the blog posts
LIBRAY


On Consciousness and Quantum Physics
Federico Faggin’s Philosophy on Consciousness – Science & Philosophy Institute (2025): An overview of Faggin’s theory that consciousness is the fundamental essence of reality proposing that the physical world arises from a universal consciousness.
Mitchell B. Liester, “The Illuminating Science of Biophotons” – Psychology Today (2025): Article explaining biophoton research and how coherent light emissions from our cells might relate to brain activity and healthpsychologytoday.compsychologytoday.com.
Popp, F.A. et al. (1984), “Biophoton emission: New evidence for coherence and DNA as source,” Cell Biophysics 6(1): 33–52. (Seminal research paper documenting the discovery that living cells emit coherent light, suggesting an internal light-based communication systempsychologytoday.com.)
Federico Faggin, Irreducible: Consciousness, Life, Computers, and Human Nature (2021): A book by Faggin in which he explores the nature of consciousness and proposes that consciousness is primary, offering insights into the bridge between quantum physics and spirituality.
Fritjof Capra, The Tao of Physics (1975): A classic book drawing parallels between modern physics and ancient spiritual wisdom, illustrating how quantum mechanics, relativity, and Eastern philosophies all point toward an underlying unity.
On Water, Heart Vortex
Preparata, G. (2010). “A bridge from physics to biology.” Rivista di Biologia, 103(2-3): 289-298. (Discusses quantum field theory and electrodynamical coherence in living matter)pubmed.ncbi.nlm.nih.gov
Ho, M.W. (2014). “Illuminating Water and Life: Emilio Del Giudice.” Entropy, 16(9): 4874-4891. (Reviews Del Giudice’s QED coherence theory of water and its implications for biology)mdpi.commdpi.com
Pietruszka, M. (2025). “Field-induced coherence and Fröhlich condensation in hydrated DNA.” BioSystems, 256:105564. (Experimental evidence of magnetic-field-induced quantum coherence in DNA-water systems at ambient conditions)pubmed.ncbi.nlm.nih.govpubmed.ncbi.nlm.nih.gov
Fleischman, T. (2017). “Water forms ‘spine of hydration’ around DNA, group finds.” Cornell Chronicle. (Reports on discovery of chiral, helical water superstructure templated by DNA using chiral SFG spectroscopy)news.cornell.edunews.cornell.edu
Wikipedia: “Exclusion zone (physics).” (Overview of exclusion zone water near hydrophilic surfaces, history and models including Pollack’s findings)en.wikipedia.orgen.wikipedia.org
Pollack, G. (2013). The Fourth Phase of Water. Ebner & Sons. (Book introducing EZ water and its role in biology; see also Pollack Lab website for research updates)
Anne Hill, A. (2022). “The Body’s Holistic Communication Network, the Fourth Phase of Water, and Piezoelectricity.” Blog article. (Explains how fascia and structured water form an electrical communication network in the body, referencing Pollack’s work)doctorannehill.comdoctorannehill.com
Zach Bush MD (2020). Hydration Series. (Educational series on cellular hydration and water as a quantum element; ZachBushMD.com)zachbushmd.comzachbushmd.com
Caltech News (2008). “Caltech Scientists Show Function of Helical Band in Heart.” (Press release on the helical heart muscle and its importance for heart contraction efficiency)caltech.educaltech.edu
Arvidsson, P. et al. (2016). “Vortex ring behavior provides the epigenetic blueprint for the human heart.” Sci Reports, 6:22021. (Study showing that heart dimensions and function are tuned to vortex formation; includes diagrams of vortex optimization)nature.comnature.com
Lee, W. et al. (2016). “Left ventricular vortex formation in heart failure.” Journal of Cardiac Failure, 22(12): 1018-1026. (Findings that vortex size and energy are reduced in failing hearts; suggests vortex metrics as markers of diastolic function)frontiersin.orgfrontiersin.org
HeartMath Institute (2016). “Energetic Communication: The Heart’s Magnetic Field.” (Research report on the heart’s electromagnetic field and its range ~ up to 6 feet; discusses implications for bio-communication)
Cowan, T. (2016). Human Heart, Cosmic Heart. Chelsea Green Publishing. (Proposes novel view of heart as not a pressure-propulsion pump but a synchronizer of blood flow, driven by structured water and vortex dynamics)sdmiramar.edusdmiramar.edu
Schauberger, V. (1930s writings; translated 1998). Nature as Teacher. (Observations on vortices in nature and the energetic quality of water in motion; foundational inspiration for later water researchers)
McCraty, R. et al. (2009). “The Cardiac Bioelectric Field: An Energetic View of Heart-Brain Communication.” Integral Review, 5(2): 10-115. (Describes heart’s toroidal field and interactions with electromagnetic environment and possibly water in the body)
On Telomeres
Swiss BioEnergetics – Telomere Shortening: Explanation of telomere structure and the shoelace-tip analogyswissbioenergetics.comswissbioenergetics.comswissbioenergetics.com.
Wikipedia – Telomere: Description of T-loop formation and shelterin complexen.wikipedia.orgen.wikipedia.org.
Titia de Lange (Genes & Dev. 2005) – Shelterin complex: Shelterin proteins TRF1/TRF2/POT1 binding TTAGGG repeats and protecting chromosome endspubmed.ncbi.nlm.nih.gov.
Shay JW. (Cancer Discov. 2016) – Telomeres and Cancer: Telomerase reactivation as a hallmark of malignant cellspubmed.ncbi.nlm.nih.gov.
UCLA News (2008) – Stress and Telomerase: Cortisol from chronic stress suppresses telomerase, shortening telomeresuclahealth.org.
UCSF News (2010) – Meditation and Telomerase: Positive mood changes during meditation linked to higher telomerase activityucsf.edu.
Patent CA2855657A1 (2014) – Telomere Extension by Electromagnetic Resonance: Proposed device using 54–78 GHz frequencies to induce telomerase and lengthen telomerespatents.google.com.
Nutrients (2024) – Astragalus Supplement RCT: Astragalus-based supplement increased telomere length in middle-aged adults via telomerase activationmdpi.com.
NHLBI/Harvard (2025) – Vitamin D3 Trial: Vitamin D supplementation slowed telomere shortening by ~140 bp over 4 yearsnhlbi.nih.gov.
Brigham and Women’s Hospital (2014) – Mediterranean Diet and Telomeres: Greater adherence to Mediterranean diet associated with longer telomeres in a large cohortgive.brighamandwomens.org.
Clinical Nutrition (2022) – Selenium and Telomeres: Higher selenium intake correlated with longer telomeres; in vitro selenium boosts telomerasepmc.ncbi.nlm.nih.govpubmed.ncbi.nlm.nih.gov.
Shay JW. (Cancer Discov. 2016) – Anticancer Telomere Mechanism: Human telomere shortening evolved partly as an anticancer mechanismpubmed.ncbi.nlm.nih.gov.
on climbing :
Kristen B. (2019). Mental and Emotional Benefits of Kids Climbing. 5.Life – Climbing has taught my kids to believe in themselves, take risks, deal with failures and to never give up, giving them incredible confidence and a sense of community support.5.life
Mayo Clinic Health System (2015). Breathing tips to help children relax. – Deep breathing increases the supply of oxygen to the brain and stimulates the parasympathetic nervous system, promoting a state of calmness (shifting from “fight or flight” to reduced heart rate and lower stress).mayoclinichealthsystem.org
Gaskell, M. (2025). Harmonizing healing: How music helps children overcome trauma. – Music can be a powerful tool for emotional regulation, cognitive resilience and social connection; group musical experiences (like rhythmic drumming or singing) release oxytocin, the “trust hormone,” promoting feelings of safety and belonging among children.smartbrief.comsmartbrief.com
UC Davis Health (2023). Getting outside into nature helps improve your health. – Studies show that being in nature reduces cortisol levels (stress hormone), relaxes muscle tension, and lowers heart rate and blood pressure; exposure to green space also decreases anxiety and improves mood in children and adults.health.ucdavis.eduhealth.ucdavis.edu
Blind Children’s Center (2025). Learning Through Discovery: The Power of Outdoor Play. – Inclusive, sensory-rich outdoor play fosters confidence, independence and joy in children with and without disabilities. A safe outdoor space allows blind and sighted students to run, climb and explore together, engaging in “risk play” under supervision to learn how to assess challenges and make safe choices.blindchildrenscenter.orgblindchildrenscenter.org
Safe Kids Thrive (n.d.). Guidelines for Interactions – Code of Conduct. – Physical contact between adults and youth should always be public, age-appropriate, and non-sexual. Codes of conduct emphasize awareness of the power differential and the importance of appropriate boundaries, using discretion and obtaining permission when touching a child (defining what is appropriate vs. inappropriate touch).safekidsthrive.orgsafekidsthrive.org
UK Office for Health Improvement & Disparities (2022). Working definition of trauma-informed practice. – Trauma-informed practice is guided by six key principles: safety, trust, choice, collaboration, empowerment, and cultural consideration. It calls for creating environments where people feel physically and emotionally safe, building trust through transparency, supporting choice and agency, collaborating with participants, empowering their voice, and being sensitive to cultural and individual contexts to avoid re-traumatization.gov.ukgov.uk
Perkins School for the Blind (n.d.). Climbing to New Heights – Camp Abilities story. – Blind youth climbers rely on touch and feel rather than sight when climbing. With supportive guidance (like feeling the rope’s tension for security and verbal encouragement from peers and instructors), they can push beyond self-doubt and reach the top, resulting in increased confidence and a sense of accomplishment (“This is awesome!”).perkins.orgperkins.org
